1 thought on “Physical inactivity and obesity – don’t be fooled”

  1. Posted 27/04/2015 at 20:32 | Permalink

    I am a 58yr old woman, was very active, exercised at least one hour high intensity weight-bearing & cardio combo type ex/day – i fell, hurt my knee & hip, had a knee op and a total hip replacement, stopped my daily exercise, did not change my eating habits, in fact i even cut my carb intake to lower levels than ever before. I gained weight +10kg over 14months, and it stabilised now. I lost muscle mass – my metabolic rate slowed down. EXERCISE plays a huge role! I also know about people who started exercise (one long distance running, the other weights) and lost a lot of fat, without altering their eating habits.

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